Episode #110: The Fourth Trimester with Emily Carson

What is the Fourth Trimester? Why is it important and what can we do to nourish mothers in this critical time of replenishment? Emily Carson, an acupuncturist, craniosacral practitioner and NCT home birth facilitator shares her knowledge and wisdom of supporting new mothers in this foundational time. If you’re an expecting mother you may have explored a birth plan, but have you given thought to a postpartum plan and any practices you may need to put in place to support and nourish yourself in this time? Such a rich conversation for any expecting, birthing or post-natal woman and her community! 

Find Emily: http://emilycarson.co.uk 

RUMINATIONS

Find me on instagram at emilyandruby for ruminations revolving around conception, cycles, pregnancy, pregnancy loss, birth, post partum and beyond.

Instagram: https://www.instagram.com/emilyandruby/

WORKSHOP

I am running this online workshop starting Friday 1st May - Preparing for the Fourth Trimester; finding safety in pregnancy and mapping the first forty days after birth.  More information can be found here - http://www.emilycarson.co.uk/sitting-the-month-orientating-to-the-first-forty-days-after-birth

One to One Work

If someone would be interested in working with me with Acupuncture, CST, around one to one fourth trimester preparation or birth story listening they can contact me via my website http://www.emilycarson.co.uk/contact or on [email protected].

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/