Joining Ché today is repeat (and much loved) guest on the Podcast Lulu Becker - a women’s health pelvic floor physiotherapist. In this episode we talk about the most optimal ways to prepare the pelvic floor for birth and labour. We also touch on fear and pain, hormones, masculine and feminine energy and intuition.
Find Lulu: https://www.instagram.com/luluphysio/
Book a session with lulu: https://luluphysio.com
The Poo detectives: https://www.instagram.com/thepoodetectives/
Tell me a good birth story: http://www.tellmeagoodbirthstory.com
How to have a baby: https://amzn.to/306CZBQ
Find Anna:
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Ché shares about a recent interaction on social media where she publicly questioned a pregnancy workout account on the messaging they have been putting...
Anna and Ché engage in a juicy conversation about fear. When it can help us and when it can be harmful by keeping us...
Each year we take the time to reflect on the year that was, before we move into the year to come. Setting time aside...