Latest Episodes
128

Episode #128: Feedback, online messaging and insights from spiral dynamics
Ché shares about a recent interaction on social media where she publicly questioned a pregnancy workout account on the messaging they have been putting...
127

Episode #127: Are you in control?
Today Anna and Ché chat about control. What is ours to control and what is not and how can we find the difference between...
126

Episode #126: Preparing your pelvic floor for labour and birth with Lulu Becker
Joining Ché today is repeat (and much loved) guest on the Podcast Lulu Becker - a women’s health pelvic floor physiotherapist. In this episode...
125

Episode #125: Increase Mood, Energy and Motivation with Better Balanced Neurotransmitters
When we feel good, we do good and make better decisions. Our decisions collectively add up and change the trajectory of our lives. Anna...
124

Episode #124: Every BODY is a yoga Body with Donna Noble
Today’s guest Donna Noble shares her passionate mission of making yoga and the wellness space inclusive and safe for all - including all body...
123

Episode #123: Nourish Yourself!
What does it mean to fully nourish yourself? What is the difference between nourishment and self-care? In this episode, Anna and Ché discuss the...