Latest Episodes
116
Episode #116: Personalising Your Healing Adventure - Functional Testing, Hormones and Mitochondria
Anna gives an update on her recovery from Chronic Fatigue. She shares specifically about some of the testing she has done recently and the...
115
Episode #115: Trigger Warnings
Ché and Anna have a catch-up episode. We speak about the responsibility of holding space for everyone whilst on social media, trigger warnings, how...
114
Episode #114: Lock Down Lessons
It has been about 12 weeks since the UK went into lockdown. Ché and Anna catch up to reflect on the lessons, learning and...
113
Episode #113: “Be kind to all kinds” with Nigerian Yoga teacher Michael Ernest
Ché is joined by Michael Ernest a Nigerian yoga teacher and advocate for making yoga and meditation inclusive and representative of black and African...
112
Episode #112: It’s a….. BABY!
Surprise! Ché shares her exciting news of expecting a baby! She talks about the moment she knew she was pregnant, the absolute surprise and...
111
Episode #111: Black Lives Matter - it’s time for white women to get uncomfortable
In this episode Ché and Anna begin the messy and uncomfortable conversation around white privilege, structural racism and why black lives matter. We share...