Latest Episodes
140
Episode #140: Revisiting Body Image, identity and self worth
We revisit the concepts of body image today and reflect on a previous show we have aired in light of where we are now:...
139
Episode #139: Start your year right by starting your day right
We chat in this episode about morning ritual and routine. We look at how these routines are seasonal in our lives, and the value...
138
Episode #138: 2020 Reflections
Each year we take the time to reflect on the year that was, before we move into the year to come. Setting time aside...
137
Episode #137: Festive Season Cheer!
A fun episode to get you in the mood for a fabulous festive season! Whether you celebrate Christmas or not, whether Covid permits us...
136
Episode #136: Health and hormones after 40 with Francesca Liparoti
As we age, we notice that our bodies change and the health habits that severed us in our 20’s and 30’s, may want to...
135
Episode #135: The 5Cs of preparing for birth with Karen Wilmot - The Virtual Midwife
Ché is joined on the show today by Karen Wilmot, the virtual midwife. In this episode, we talk about Karen’s journey to becoming a...