EPISODE 146: Breathe Out With Jess Harrod

Episode 146 September 27, 2021 0:00:00
EPISODE 146: Breathe Out With Jess Harrod
Kombucha and Colour
EPISODE 146: Breathe Out With Jess Harrod

Sep 27 2021 | 0:00:00

/

Hosted By

Anna Marsh

Show Notes

Anna interviews Jess Harrod and the two weave through a conversation about how coaching helped Jess access her inner courage to change her career. Jess now works in coaching and breathwork and she shares how much learning to work with her breath has helped her manage her health and anxiety. She talks about different breathwork styles that she uses to support her clients and she touches on the science behind it. 

 

The Oxygen Advantage - Patrick McKeown

https://www.amazon.co.uk/Oxygen-Advantage-Scientifically-Breathing-Revolutionise/dp/B08GGBMLKC/

 

Breathe - James Nestor

https://www.amazon.co.uk/Breath-New-Science-Lost-Art/dp/B0874XZR9J/

 

Jess Harrod, Breathe Out Coaching & Breathwork 

I empower people to heal themselves by guiding them to connect to their hearts, bodies and emotions using breathwork and coaching. My clients find out what they really want by learning self worth, how to love themselves and to discover the joy & magic in themselves so they can live their most beautiful lives now. 
 
Instagram @breathe_out_with_jess
Facebook @BreatheOutCoachingBreathwork
 
website https://breathe-out.com/

 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Other Episodes

Episode 129

October 12, 2020 00:40:46
Episode Cover

Episode #129: Conscious Conception and Optimising Fertility

As women, our hormonal cycle is a big part of who we are, yet very few women understand how their bodies actually work, what...

Listen

Episode 115

July 06, 2020 00:31:37
Episode Cover

Episode #115: Trigger Warnings

Ché and Anna have a catch-up episode. We speak about the responsibility of holding space for everyone whilst on social media, trigger warnings, how...

Listen

Episode 131

October 26, 2020 00:46:53
Episode Cover

Episode #131: A Healing Journey

Anna gives an update on her recovery from Chronic Fatigue. She shares an open-hearted reflection on the past 18 months of crumbling, grieving, resisting,...

Listen