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Anna interviews Jess Harrod and the two weave through a conversation about how coaching helped Jess access her inner courage to change her career. Jess now works in coaching and breathwork and she shares how much learning to work with her breath has helped her manage her health and anxiety. She talks about different breathwork styles that she uses to support her clients and she touches on the science behind it.
The Oxygen Advantage - Patrick McKeown
https://www.amazon.co.uk/Oxygen-Advantage-Scientifically-Breathing-Revolutionise/dp/B08GGBMLKC/
Breathe - James Nestor
https://www.amazon.co.uk/Breath-New-Science-Lost-Art/dp/B0874XZR9J/
Jess Harrod, Breathe Out Coaching & Breathwork
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