Latest Episodes
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Episode #80: Understanding Pain and Chronic Fatigue: Practical Steps To Help Yourself Feel Better
Many people don’t link their experience of pain with their immune system and therefore digestive function. Conditions like Chronic Fatigue are often perceived to...
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Episode #79: Lessons from a Marathon
Ché reflects on her marathon running experience and shares some of the lessons learned along that journey. We talk about the capacity to stay...
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Episode #78: Speak Up! The power of voicing what’s on your heart
Sharing your story and releasing shame is part of the healing journey. The throat chakra is responsible for our ability to speak fully and...
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Episode #77: Coffee, Catch Up and Collaborating With The Universe
A catch-up chat that starts with a discussion around Ché’s recent break-up with coffee, takes a pit stop in reflections about social media and...
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Episode #76: When The Body Says No
Health is about flexibility. Flexibility metabolically, immunologically and Psychologically. Anna and Ché reconnect after Anna’s holiday to Greece and enter a conversation about how...
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Episode #75: I am Maris
Yoga as a transformative and healing tool is truly profound and today on the show we have a guest who is the living embodiment...