Latest Episodes
74
Epiosde #74: Being Human - conversations around alcohol, holidays and booklists
Ché and Anna have a post-summer catch up chat as Ché shares about her current relationship to alcohol and the conflict between NOT wanting...
Episode #73: Manage your money… like a f*cking grown up! With Sam Beckbessinger
How much money would make you happy? What needs do you need to have met to feel like you financially had “enough”? What IS...
72
Episode #72: Answering To The Pull Of Your Heart
Anna and Ché catch up again after Ché’s most recent retreat in South Africa. This is a fluid conversation around the topics of connecting...
71
Episode #71: Self-Reflections from the Move Breathe Create Weekend retreat
Ché shares some perhaps-unexpected reflections from the Move Breathe Create weekend retreat that she recently ran in the UK. She shares how it has...
70
Episode #70: The pre and post-natal body - a few things you need to know
Are you a pregnant mother wondering what physiologically happens in labour? Are you post-natal and wondering if you are ready to go back to...
69
Episode #69: Balancing Yin and Yang with Annie Au
“The best practice is life’s experiences”. This week Anna interview Yin Yoga and Meridians Teacher Annie Au. They discuss why yin is such a...