Hosted By
“The best practice is life’s experiences”. This week Anna interview Yin Yoga and Meridians Teacher Annie Au. They discuss why yin is such a powerful practise and the importance of finding a balance between yin and yang energy in one’s life. Annie shares her views on non-dogmatic nutrition and offers inspirational pearls of wisdom to inspire you to create practises in your life that matter.
Find Annie: https://www.annieauyoga.com/
Instagram: http://www.instagram.com/annie_au_yoga
100Hr Yin Training: https://www.annieauyoga.com/yin-yoga-meridians-teacher-training-100hr-dec-2019-sri-lanka
200Hr Yin Training: https://www.annieauyoga.com/200hr-hatha-vinyasa-yin-yoga-teacher-training-bali-may-2020
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
We look at building health using the metaphor of a bank account. What are the deposits that build up a healthy physical body, self-worth...
We often discuss how it is important to be able to feel emotions and have some form of healthy processing. In this episode, Anna...
Ché who is “not a runner” shares some of the top tips she’s received in preparation for her marathon training. We talk planning, strength,...
