Episode #70: The pre and post-natal body - a few things you need to know

Are you a pregnant mother wondering what physiologically happens in labour? Are you post-natal and wondering if you are ready to go back to exercise? Or are you a woman simply curious as to the incredible potential of a female body during pregnancy and beyond? The female body truly is remarkable and Ché, having recently completed her pre-and-post-natal yoga teacher training with Katy Appleton, shares some information about what happens during this time as well as practices, tips and tools that will be useful for you during this transition period in your life. 

Katy Appleton: https://www.appleyoga.com/

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/