Episode #70: The pre and post-natal body - a few things you need to know

Episode 70 August 05, 2019 00:57:05
Episode #70: The pre and post-natal body - a few things you need to know
Kombucha and Colour
Episode #70: The pre and post-natal body - a few things you need to know

Aug 05 2019 | 00:57:05

/

Hosted By

Anna Marsh

Show Notes

Are you a pregnant mother wondering what physiologically happens in labour? Are you post-natal and wondering if you are ready to go back to exercise? Or are you a woman simply curious as to the incredible potential of a female body during pregnancy and beyond? The female body truly is remarkable and Ché, having recently completed her pre-and-post-natal yoga teacher training with Katy Appleton, shares some information about what happens during this time as well as practices, tips and tools that will be useful for you during this transition period in your life. 

 

Katy Appleton: https://www.appleyoga.com/



Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Other Episodes

Episode 103

April 13, 2020 00:37:15
Episode Cover

Episode #103: Feelings of Loss and Grief in Corona Times

About 3 weeks ago the world as we knew it got turned on its head. Collectively we have lost loved ones, jobs, income, freedom,...

Listen

Episode 76

September 23, 2019 00:35:31
Episode Cover

Episode #76: When The Body Says No

Health is about flexibility. Flexibility metabolically, immunologically and Psychologically. Anna and Ché reconnect after Anna’s holiday to Greece and enter a conversation about how...

Listen

Episode 123

August 31, 2020 00:47:25
Episode Cover

Episode #123: Nourish Yourself!

What does it mean to fully nourish yourself? What is the difference between nourishment and self-care? In this episode, Anna and Ché discuss the...

Listen