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What is the difference between appreciation and gratitude? Why are these practices important and does the difference between the two matter? Ché and Anna have a candid chat on finding more appreciation in the everyday and how the simple act of honouring the “enough-ness” of what is, is really important for our wellbeing.
Alex Holder - Open Up
Kate Northup - Money: A Love Story
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Ché chats with Lizi Beevor about her journey into allotment growing which began through her childhood foraging with her grandmother. Lizi shares her top...
Anna and Ché discuss Cultural Appropriation and share their thoughts and feelings around practises which they use which have been adopted from other cultures...
Today we dive into what it means to live your life through a spiritual or yogic lens - what it means and how these...
