Episode #64: Appreciation and Gratitude - the simple practice to up-level your life

Kombucha and Colour

Jun 24 2019 | 00:38:31

00:00 / 00:38:31

Hosted By

Show Notes

What is the difference between appreciation and gratitude? Why are these practices important and does the difference between the two matter? Ché and Anna have a candid chat on finding more appreciation in the everyday and how the simple act of honouring the “enough-ness” of what is, is really important for our wellbeing.

Alex Holder - Open Up

Kate Northup - Money: A Love Story

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/