Episode #64: Appreciation and Gratitude - the simple practice to up-level your life

Kombucha and Colour

Jun 24 2019 | 00:38:31

00:00 / 00:38:31

Hosted By

Show Notes

What is the difference between appreciation and gratitude? Why are these practices important and does the difference between the two matter? Ché and Anna have a candid chat on finding more appreciation in the everyday and how the simple act of honouring the “enough-ness” of what is, is really important for our wellbeing.

Alex Holder - Open Up

Kate Northup - Money: A Love Story

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Other Episodes

Episode 112

June 15, 2020 • 00:38:45

Episode #112: It’s a….. BABY!

Surprise! Ché shares her exciting news of expecting a baby! She talks about the moment she knew she was pregnant, the absolute surprise and...

Episode 113

June 22, 2020 • 00:55:24

Episode #113: “Be kind to all kinds” with Nigerian Yoga teacher Michael Ernest

Ché is joined by Michael Ernest a Nigerian yoga teacher and advocate for making yoga and meditation inclusive and representative of black and African...

Episode 111

June 08, 2020 • 00:34:24

Episode #111: Black Lives Matter - it’s time for white women to get uncomfortable

In this episode Ché and Anna begin the messy and uncomfortable conversation around white privilege, structural racism and why black lives matter. We share...