Hosted By
How do we find the balance of caring for all aspects of ourselves? Anna and Ché catch up and touch base and talk about how they have both been working hard on themselves but from opposite ends of the spectrum. Anna on her physical health and Ché on her spiritual connections and openness to receive guidance. Together they talk about the dilemma where being overly focused on the physical body can keep us in survival mode, cut us off from the bigger picture and honouring a higher purpose.
Gabby Bernstein- Spirit Junkie
Kate Northup - Money: A Love Story
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
As women, our hormonal cycle is a big part of who we are, yet very few women understand how their bodies actually work, what...
Anna shares her insights after her recent Breathwork training. This opens up a discussion about what it means to be a healer and hold...
We often discuss how it is important to be able to feel emotions and have some form of healthy processing. In this episode, Anna...
