Episode #63: Connecting Your Spiritual and Physical Self + General Chit Chat

How do we find the balance of caring for all aspects of ourselves? Anna and Ché catch up and touch base and talk about how they have both been working hard on themselves but from opposite ends of the spectrum. Anna on her physical health and Ché on her spiritual connections and openness to receive guidance. Together they talk about the dilemma where being overly focused on the physical body can keep us in survival mode, cut us off from the bigger picture and honouring a higher purpose.  

Gabby Bernstein-  Spirit Junkie

Kate Northup - Money: A Love Story

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

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Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/