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How much do you move your body? Once a week? Once a month? Once daily? What’s the difference between movement and exercise and do we need both? In this episode, Ché talks about the “Move every day in May” challenge that she’s hosting on movebreathecreate.com as a way to inspire people to get active. We discuss the three different planes of movement, the different energy systems accessed during movement/exercise and some practical tools to bring more movement into your daily life along with accountability and motivation to keep moving!
Join the challenge here: https://movebreathecreate.com/
The four tendencies: https://quiz.gretchenrubin.com/
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
It has been about 12 weeks since the UK went into lockdown. Ché and Anna catch up to reflect on the lessons, learning and...
This is the show where we discuss the intersection between psychology and spirituality. What are affirmations? How do they work? And how can we...
In this episode Che is joined by her “baby-daddy” Warren Dyer as they share how they are feeling about the arrival of the upcoming...
