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How much do you move your body? Once a week? Once a month? Once daily? What’s the difference between movement and exercise and do we need both? In this episode, Ché talks about the “Move every day in May” challenge that she’s hosting on movebreathecreate.com as a way to inspire people to get active. We discuss the three different planes of movement, the different energy systems accessed during movement/exercise and some practical tools to bring more movement into your daily life along with accountability and motivation to keep moving!
Join the challenge here: https://movebreathecreate.com/
The four tendencies: https://quiz.gretchenrubin.com/
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Anna and Ché reflect on the journey of personal growth - we look at how personal growth can show up in our business, our...
We often discuss how it is important to be able to feel emotions and have some form of healthy processing. In this episode, Anna...
Anna and Ché discuss Cultural Appropriation and share their thoughts and feelings around practises which they use which have been adopted from other cultures...
